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Lemon balm tablets Boots

The name of your medicine is Boots Alternatives Stress Relief. What is in this product This pack contains 60 tablets. Each tablet contains: Valerian Root Extract (Radix Valerianae extr) 100 mg, Lemon Balm (Herba Melissae extr) 50 mg which are the active ingredients. As well as the active herbal ingredients, these tablets als NIGHT CAPSULES contain soya extract with lemon balm extract, magnesium and vitamin B6. Vitamin B6 contributes to the regulation of hormonal activity. DAY CAPSULES contain soya extract, .NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and. Boots.com is a trading name of Boots UK Limited. Registered office: Nottingham NG2 3AA.Registered in England: company number 928555. Registered VAT number 116300129

  1. View Kalms tablets 200 tablets. Available online today at Boots. Kalms A traditional herbal medicinal product used for the temporary relief of: Symptoms associated with stress such as mild anxiety based on traditional use only
  2. Holland & Barrett Lemon Balm 171mg 30 Capsules. £9.99. 4.4118 /5 stars 4.4 ( 17) Buy One Get One 1/2 Price. 36 Rewards for Life points. SKU: 097276. £9.99
  3. Shop Lemon Balm at Holland & Barrett. Lemon Balm is a herbal medicinal products used traditionally for years for the temporary relief of mild anxiety
  4. Lemon balm supplements are available in capsule, tablet, powder, and tincture forms. Because there are so many different formulations, there are no set doses or standard courses of treatments. Oral capsules and tablets range in dose from 250 milligrams (mg) to 500 mg and are considered safe within this range
  5. Total price: $67.32. Add all three to Cart Add all three to List. These items are shipped from and sold by different sellers. Show details. Buy the selected items together. This item: Afobazole 10mg (60 Tablets) - Anxiety Relief $14.97 ( $0.25 / 1 Count) Only 2 left in stock - order soon. Sold by GlikShop and ships from Amazon Fulfillment
  6. Lemon Balm Leaf (Melissa officinalis L.), Valerian Root (Valeriana officinalis L.), Passion Flower Herb (Passiflora incarnata L.) AquaBan Herbal Coated Tablets/Boots Water tablets
  7. D3, Omega 3, Valerian Root, Ashwagandha, Lemon Balm & Beta Caryophyllene, 14 capsules 4.0 out of 5 stars 26
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  1. Urban ReLeaf LEMON BALM Cold Sore & Shingles Salve! Lemon Balm Oil (also called Melissa Leaf Oil) is the most powerful natural, herbal remedy for the treatment of blisters, shingles, cold sore outbreaks, bumps and skin ailments. Goodbye, itchy red bumps! The oil also alleviates insect bites and soothes wounds
  2. Easy Digest Supplement Reviews [Dec] Is This Legit site -> Find out the digestive tablets that claim to solve stomach related problems.. The importance of digestive supplements cannot be avoided, as these tablets treat a host of health problems. Although these supplements are used for digestive purposes that potentially stimulate the immune system, improve the health of the liver, reduces.
  3. Vicks ZzzQuil Pure Zzzs go a couple of steps further than Vitafusion, adding valerian, lavender, chamomile and lemon balm to the melatonin. With just 2mg, it might suit people who want to try melatonin at a lower dosage. I took them for a week and slept well for five nights, and reasonably well for two
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  5. Description. Lemon Balm which contribute to a feeling of relaxation and wellbeing. Unique all-in-one blend. Vegetarian and free from gluten, sugar, yeast and GMOs. Bee calm supplement, for relaxation and wellbeing, is formulated by nutritionists and health experts and combines high quality plant based nutrients with proven benefits

5 HTP. Holland & Barrett 5-HTP Capsules 50mg. Holland & Barrett 5-HTP 50mg 120 Capsules. £31.99 + Free Standard Delivery. 4.0208 /5 stars 4.0 ( 240 The tablets contain natural herbal ingredients; lemon balm extract, L-theanine amino acid, chamomile extract, B vitamin complex and magnesium. The B vitamins in New Nordic Melissa Dream Tablets can help maintain the normal functioning of your nervous system. Take two tablets one hour before bedtime for restful sleep PRODUCT DESCRIPTION. Melissa Dream is a Swedish natural health product, which contains known plant extracts, like chamomile, lemon balm and l-theanine. These have been used for centuries in herbal medicine to help calm the body and mind. Calming the mind can be especially helpful in making you sleep better, if you are stressed, anxious or just.

5HTP - 400mg Griffonia Seed Extract with Lemon Balm - 240 Vegan Tablets - 8 Month Supply - High Strength 5-HTP - 50mg from 400mg Griffonia Seed Extract - Made in The UK by VitaBright. 4.3 out of 5 stars 274 Buy the selected items together. This item: Fenotrex Sleeping Aid - 3 Bottles - 100% Natural Ingredients $179.95 ( $2.00 / 1 Count) In stock. Ships from and sold by Nutrition Research Institute. Amazon Basic Care Sleep Aid Tablets, Doxylamine Succinate Tablets, 25 mg, Nighttime Sleep Aid to $7.36 ( $0.08 / 1 Count) In Stock. Ships from and. Natrol Melatonin Advanced Sleep Tablets with Vitamin B6, Helps You Fall Asleep Faster, Stay Asleep Longer, 2-Layer Controlled Release, 100% Drug-free, Maximum Strength, 10mg, 100 Count. 4.5 out of 5 stars. 10,623

Boots Re-Energise 20 Tablets Berry Flavour Boots Re-Energise 20 orange flavour effervescent tablets Covonia Dry & Tickly Cough Linctus 180ml* Dettol on the go wipes 15s Boots Ultra Balm tissues. 415-926-5818. Mon-Fri 7AM-6PM PST. Sat, Sun 8AM-12PM PST. Lemonaid Health is a national telehealth company based in San Francisco, CA. U.S. doctors licensed in all 50 states. Meet your medical team. U.S. doctors licensed in all 50 states. Meet your medical team. Great care you can afford Lemon balm is used for its natural sedating effect, as it can calm the body and mind just in time for bed. Chamomile Used since ancient times for promoting sleep and relaxation, chamomile calms the nerves and induces a tranquil state so you can melt peacefully into sleep Buy now online Additiva Vitamin C 1000 Mg Lemon Effervescent Tablets 20's at best price on Boots. Exclusive deals and offers on Additiva Vitamin C 1000 Mg Lemon Effervescent Tablets 20's with availalbe delivery to Dubai, Abu Dhabi, and all areas around UAE

When life gives you lemon balm, make PMS gummy vitamins. In 2015, one study found lemon balm to be effective at reducing the intensity of PMS cramps among a group of 100 participants. A separate study conducted in 2014 researched the anti-stress effects of lemon balm; those participants who were given lemon balm reported improvements in mood. in your car, on bed linens, in the restroom, on your mattress when the sheets are in the wash, on your children's skin for diaper rash, to smudge and clear energy from a room or a house, in your smelly ski boots after a long day on the hill, in your teenage boy's bedroom, etc etc

Possible Side Effects. Due to the sparsity of research, little is known about the safety of slippery elm. Side effects commonly cited include nausea and skin irritation. Some people may also experience allergy, usually those who are allergic to elm pollen or have a cross-reactive allergy to peach Lemon balm is a leafy plant that's closely related to mint. The herb has been used for centuries as a soothing all-natural treatment for everything from anxiety to upset stomach There is a range of effective over the counter products available including Abreva, Betadine, Lemon Balm and Zovirax. Cold sores and other herpes symptoms are caused by a virus so be on the look out for active ingredients that are specifically antiviral such as Acyclovir, also the herbs Lemon Balm (Melissa officinalis) and Tea Tree oil.. Some creams and ointments have antiseptic properties. A third study found that the combination of valerian and lemon balm was effective at improving restlessness and sleep issues in children. Depression: A study found that the comb i nation of valerian extract and St John's wort extract was effective at improving the symptoms in patients who suffer from both depression and anxiety Tiger Balm Red Ointment 19g. Now £4.49. Was £5.49. In stock. Was £5.49. Add To Cart . Tiger Balm White Ointment 19g. Tiger Balm White Ointment 19g. Now £4.49. Was £5.49. Nurofen Meltlets Lemon 200mg 12 Self-Dissolving Tablets. £3.39. In stock. Add To Cart . Nurofen Express 200mg 10 Liquid Capsules. Nurofen Express 200mg 10 Liquid.

Fizzy tablets can cause high blood pressure. The advice to switch to non-effervescent tablets is based on a study, published in the British Medical Journal, which involved almost 1.3 million people.. The results showed that those who used sodium-containing soluble, effervescent or dispersible painkillers were seven times more likely to have high blood pressure than those using standard tablets Discover our range of cannabidiol & CBD oil from brands like Vitality, Dragonfly, Boots, and more. Shop online today and collect Advantage Card points This pack contains 30 tan brown film coated tablets. Who makes this product Manufactured for The Boots Company PLC, Nottingham, NG2 3AA by the Traditional Herbal Registration Holder Brunel Healthcare Manufacturing Ltd, William Nadin Way, Swadlincote, Derbyshire, DE11 0BB, U.K. Text revised: July 201

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While some remedies, such as lemon balm or chamomile tea are generally harmless, others can have more serious side effects and interfere with or reduce the effectiveness of prescribed medications. Valerian, for example, can interfere with antihistamines and statins. Do your research before trying a new herbal remedy and talk with your doctor or. Several studies have shown that lemon balm, an herb in the mint family, supports a healthy stress response, mood, and healthy sleep patterns. Enhanced Stress Relief, a supplement from Life Extension®, combines lemon balm extract and L-theanine, an amino acid found in green tea, to create a natural remedy for stress Rubbing a menthol balm such as Vicks VapoRub (£4.35, boots.com) on your chest or back and inhaling it can help soothe an inflamed airway, reducing discomfort and coughs, says Dr Aslam. LEMON AND. Caruso's Anxiety Aid has been formulated to help ease the symptoms associated with mild anxiety, stress and nervous tension. The unique ingredient Cyracos™ is a potent extract of Melissa officinalis, commonly known as Lemon Balm. This extract has been clinically proven to help reduce the symptoms associated with mild anxiety and stress in as little as 15 days

16. Lemon Balm. Lemon balm is known for its anti-viral properties. These properties help to fight against the HSV virus. It is the fast way to get rid of cold sores overnight. 17. Basil Leaves (Tulsi) Holy basil is known for its antibacterial and anti-viral properties. Basil leaves' tea is the best cure for cold sores Before Surgery Because passionflower can slow neural activity, it has the potential to strengthen the effects of anesthesia to a dangerous degree. It is best to stop taking passion flower at least two weeks before surgery. In Combination With Other Sedatives Passion flower should be taken as a sedative by itself or not at all Phytostandard MELISSA, Solution, dietary supplement fluid extract of lemon balm base. - 90 ml fl Free deliveries are applicable for wholesale purchases above RM10,000. For Kuala Lumpur & Selangor, wholesale purchases above RM5,000 are entitled for free delivery. We are offer

The must-have sleep products for a better night's rest

Holland & Barrett Lemon Balm 171mg Capsules Holland

Save 40% On Fatbutter Chocolate Hazelnut. Our most creamy, delicious snack is on sale this week only! Shop NOW. Onnit 6. Workout online. Look great offline. Onnit 6 programs are full-body, transformative workouts you can do in the comfort of your own home. Workout online. Learn More TATCHA Serum Stick is an intensive moisturizing balm intended for targeted hydration. And with this Auto-Delivery plan, you'll receive a new stick every 90 days for two years. The formulation includes squalane, along with Japanese lemon balm extract and Hadasei 3 to help provide moisture in dry areas of the face

A study in healthy adults given challenging mental tests found that a combination of valerian and lemon balm reduced anxiety ratings. However, an extremely high dose of the supplement actually. High purity L-Theanine, one of the strongest tablets available in the UKWe insist on the L- not D form for better absoprtionFantastic reviews from happy customers Tablets made to GMP standardsEveryone knows that 'a nice cup of tea' is the best thing for someone who has had some kind of shock or stressful ordeal. No other hot drink seems to offer this kind of support so there must be something. Teapigs Calm Relaxing Tea with Valerian 45g Ingredients Organic chamomile (39%), organic lemongrass (29%), organic lemon balm (24%), organic valerian (6%), natural flavourings Allergen Information For allergens, please see ingredients in bold Product Claims Ovo Lacto Vegetarian Diabetics Lactose Intolerence Ovo Vegetarian Vegans Vegetarian Contains Alcohol.

Valerian is a plant native to Europe that grows naturally in damp grasslands. Herbalists have used the root for treating insomnia for hundreds of years, and some research supports this use, according to the University of Maryland Medical Center 1.Valerian root may also have benefits for relieving anxiety and stomach cramps Vitality CBD offers signature selection of effective CBD oils, Gummies, Cream, Balm and Bath Salts. Buy high quality CBD products online and in-store today A powerful combination of naturally essential ingredients included in each tablet - Melatonin, Valerian, L-theanine, 5-HTP, GABA, Chamomile, Hops extract, Passion flower and Lemon balm. This natural sleeping tablet will help you to revitalize your body's decreasing melatonin levels, and help you to restore your natural sleep-wake cycle

We recommend a daily serving of 2 tablets, preferably 1 tablet twice a day with food. SYNERGISTIC BLEND - We have blended the following ingredients: Vitamin B6, Magnesium as Magnesium Bisglycnate - a well tolerated and well absorbed form of magnesium, L Theanine SunTheanine, Lemon Balm Leaf extract and Saffron Stigma Extract Headquarter: No. 8TP 7/5, Sime Uep Industrial Park, 40400, Shah Alam, Selangor, Malaysia; 012 239 9124; mahnazfood.customer.service@gmail.co Laptops & tablets. Laptop cases & bags Best for acne-prone skin - La Roche-Posay sensitive micellar water: £16.50, Boots.com; Two of these hero ingredients are thyme and lemon balm.

Discover recipes, home ideas, style inspiration and other ideas to try Relieve that uncomfortable tightness that comes with dry skin. TATCHA's The Serum Stick is an intensive moisturizing balm intended for targeted hydration. This formulation boasts an incredible 80% squalane, along with Japanese lemon balm extract and a trio of other ingredients to help target and maintain skin moisture Buy Online At The Official HSN Website. HSN.com Offers Deals And Special Values Every Day. Shop Beauty, Electronics, Fashion, Home, And More Solgar MenoPrime Tablets - Pack of 30. £15.99. Vitamin D3 (Cholecalciferol) 4000 IU (100 mcg) Vegetable Capsules. from £15.99. Ester-C Plus Immune Complex Softgels - Pack of 60. £19.99. Earth Source Food Fermented Koji Iron 27 mg - Pack of 30. £13.99. Ultibio Immune Vegetable Capsules. £27.75 work well and holds charge goo

German chamomile. Greater celandine. Lemon balm. Licorice. Milk thistle. Peppermint. Some studies have shown that Iberogast may reduce heartburn. It's not clear, however, which herb in the mix. NEOGEN - Dermalogy Bio-Peel Gauze Peeling Lemon (Original Version) 200ml. Vitamin C-enriched 2-step exfoliator reveals brighter and smoother skin without any harsh scrubbing. This set contains 30 single-use exfoliating pads soaked in a serum formulated with niacinamide, lemon, lemongrass, orange, mulberry and papaya extracts which buff away. Passionflower is a variety of exotic vine flower with curly purple or blue tentacle-like petals. One variety of passionflower, Passiflora incarnata, may help treat anxiety, insomnia, and pain Turmeric Ginger Cinnamon Drink - A recipe for a medicine for numerous diseases. Here is a recipe for a healing tea which is a natural remedy for many diseases, it kills parasites and cleans the body of toxins: 1/2 teaspoon of ginger powder. 1/2 teaspoon cinnamon powder. 1/2 teaspoon turmeric powder

Lemon Balm Holland & Barret

The 25 most popular beauty products in NYC. Giorgio Armani Maestro Foundation ($62; Bloomingdale's) An ultra-fine foundation that is easy to apply, and perfects the complexion, instantly. Firefighter: Motherwort (Leonurus cardiaca) Aerial Parts 4:1 Extract (200 mg), Black Cohosh (Actaea racemosa††) Root & Rhizome Extract [standardized to 2.5% (4 mg) total triterpene glycosides expressed as 27-deoxyactein] (160 mg), Lemon Balm (Melissa officinalis) Leaf 5:1 Extract (100 mg) These throat drops from Ricola are great for giving that scratchy, sore throat some comfort. According to the product description, the formula in these drops combines natural lemon balm extract with menthol sourced from real peppermint leaves. Shop: Emergen-C 1000mg Vitamin C Powder, $9.1

La Roche-Posay Anthelios Pocket Sun Cream SPF 50+: £7, Feel Unique. This got a real accolade from our tester, who said it was the first sun protection lotion she had ever enjoyed using. As part. Women's Torri Two Band Slide Sandals - Universal Thread™. Universal Thread. 4.6 out of 5 stars with 434 ratings. 434. $19.99. Choose options. Women's Natalia Microsuede Pointed Toe Block Heeled Pumps - A New Day™. A New Day. 4.5 out of 5 stars with 166 ratings I got rid of herpes I got rid of herpe We spent many hours on research and managed to find top 20 cbd juul pod that is best suitable for you. This review is based on reliable sources, product specs

Lemon Balm 5-HTP : The Clinical Study A placebo-controlled study with 50 participants monitored the safety and effectiveness of for 30 days. Here are the statistically-significant results: More than 2 out of 3 participants experienced anxiety relief within just 30 minutes of taking RediCalm. More than 95%. Shop the best collection of Medicines & Treatments at Boots UAE. A wide range of Medicines & Treatments with different prices and styles to meet all demands in Dubai and Abu Dhabi online in Dubai, Abu Dhabi and whole UAE. Compare 2021 Medicines & Treatments collection at the best specs and prices of Visit Pharmacy, Medicines & Treatments, Family Planning and more. Exciting Offer Hassle-free. Shop the best collection of Cough Cold & Flu at Boots UAE. A wide range of Cough Cold & Flu with different prices and styles to meet all demands in Dubai and Abu Dhabi online in Dubai, Abu Dhabi and whole UAE. Compare 2021 Cough Cold & Flu collection at the best specs and prices of All Medicines & Treatments, Heartburn & Indigestion, Pain Relief and more. Exciting Offer Hassle-free Returns. Explore our range of Immunity and Protection products, including vitamins, supplements, thermometer, gloves, nasal spray, and more. Shop online today Shop Target online and in-store for everything from groceries and essentials to clothing and electronics. Choose contactless pickup or delivery today

Sensoril Ashwagandha uses extracts from both the leaf and roots of the ashwagandha herb, while KSM-66 takes the more traditional route and comprises only the root extract. As a result, KSM-66 offers the highest concentration full spectrum extract of ashwagandha on the market. Full spectrum refers to an extract that maintains the balance. Taavoni S, Nazem ekbatani N, Haghani H. Valerian/lemon balm use for sleep disorders during menopause. Complement Ther Clin Pract. 2013;19(4):193-6. Complement Ther Clin Pract. 2013;19(4):193-6. Zhang Y, Qian X, Sun X, et al. Liuwei Dihuang, a traditional Chinese medicinal formula, inhibits proliferation and migration of vascular smooth muscle. To use chamomile to relieve gas you can make an infusion of chamomile, peppermint, lemon balm, and fennel seeds. You need one teaspoon of the dried herb mixture for one cup of water (if you use fresh herbs, triple the amount to three teaspoons). Put the herb mixture in a cup of boiling water, cover and let it infuse for 10 minutes Slippery elm is a tree that is native to eastern Canada and the eastern and central United States. Its name refers to the slippery feeling of the inner bark when it is chewed or mixed with water

Lemon Balm: Benefits, Side Effects, Dosage, Interaction

Ingredients include coconut oil, beeswax, lemon balm, L-Lysine, grapefruit seed extract, echinacea, chaparral extract, goldenseal, and peppermint and eucalyptus essential oil. Since I've started using this stick every night before bed I have not had a single outbreak nor have I ever felt any of the warning signs of an outbreak coming on Lemon balm is sold as a tea, capsule, and tincture. It's often combined with other calming herbs such as hops, chamomile, and valerian. RELATED: 15 Easy Ways to Beat Anxiety Now Top 33 Ways to Use Baking Soda Today Baking Soda Uses - Natural Beauty and Skin. 1. Natural Deodorant - Create your own deodorant by mixing a teaspoon of baking soda with enough water to create a milky baking soda paste, then rub it under your underarms or even on your feet.. 2. Face Exfoliator - Remove dry skin from your face by creating your own baking soda exfoliant - Lemon Balm Leaves: The extract acts as a sedative and in an anti-flatulent manner. - Celandine: The extract acts to relieve cramps in bile ducts and in the gastro-intestinal tract. - Liquorice Root: The extract shows a cramp-relieving action and accelerates the healing of stomach ulcers

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Sage, peppermint, spearmint, lemon balm, oregano, and cabbage leaves can all be incorporated into a pressed oil (cold pressed or hot) to make massage oils for milk suppression. Peppermint essential oil has been used traditionally for decreasing milk supply These melatonin dietary supplements are easy to swallow because the tablets contain a small amount of lemon balm. Get the restorative rest you need with our Spring Valley Melatonin Tablets. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature.

Herbal medicines granted a traditional herbal - GOV

Geuenich S, Goffinet C, Venzke S, et al. Aqueous extracts from peppermint, sage and lemon balm leaves display potent anti-HIV-1 activity by increasing the virion density. Retrovirology. 2008;5:27.1835540 Buy now online Additiva Vitamin C Lemon Effervescent Tablets 10's 225mg at best price on Boots. Exclusive deals and offers on Additiva Vitamin C Lemon Effervescent Tablets 10's 225mg with availalbe delivery to Dubai, Abu Dhabi, and all areas around UAE Persen Forte is a herbal medicinal product with mild sedation. Valerian roots have a calming effect , relieves symptoms of nervous tension. Help sleep insomnia. The leaves of lemon balm enhance the calming effect of the product. Mint leaves are traditionally used in conjunction with the roots of valerian plant products in a soothing effect

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Lancer The Method Body Polish & Body Nourish Auto-Delivery. Available for 5 Easy Payments. $85.00 $140.00. Lancer Super-Size Polish & The Method 3-pc Kit Auto-Delivery. Available for 5 Easy Payments. $75.00 $91.00. Lancer Radiance Serum w/ Retinol and 10% Vitamin C Auto-Delivery. Available for 5 Easy Payments. $67.50 $90.00 doTERRA On Guard+ Softgels combine the proprietary blend of dōTERRA On Guard Protective Blend with Black Pepper, Oregano, and Melissa essential oils for additional immune support.* doTERRA On Guard+ is a great way to strengthen and maintain healthy immune function when seasonal threats are high.*. Encapsulated in vegetarian softgels, this. News, views, art, food, books and other stuff, with the occasional assist of character dolls. This now incorporates my art blog, which you can still read up to when I blended them, at https://beautifulmetaphor.blogspot.com. Please note that all pictures and text are copyright to Liz Adams, and may not be used in any form without explicit permission. Thank you for respecting my ownership English Breakfast Tea, Box of 20. Provides a robust start to your day. Brimming with the full-bodied flavour of premium Assam and Ceylon teas. Forest Valley Green Tea, Box of 20. Blend of naturally sweet steamed green tea with lemongrass and lemon balm herb. Wild Harvest Chamomile Herbal Tea Cat's claw is a popular herbal supplement derived from a tropical vine. This article describes the benefits, side effects, and dosage of cat's claw

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Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn. In a 30-day study in 50 adults with indigestion, taking a 75-mg licorice. Peppermint Oil is an herbal supplement that has found to be effective as treatment for colic, common cold, dysmenorrhea, indigestion, inflammation of mouth/pharynx, irritable bowel syndrome, nausea, vomiting, pain, respiratory infections, and tension headaches.. Peppermint Oil is available under the following different brand names: Lavandulae aetheroleum, Balm Mint, Black Peppermint, Brandy. Beaphar Calming Tablets are a herbal supplement for dogs and cats. The tablets contain Melissa officinalis, sometimes called Lemon Balm, which is recognised for its calming properties, along with other beneficial ingredients including rosemary, hop flowers & lime tree blossom. Calming Tablets can help alleviate nervousness, for example, during. (3) NO LEMON POLICY: This Agreement provides that following the expiration of the term of the Covered Product's manufacturer's warranty, after three (3) service repairs have been completed for the Covered Product for the same problem within a 12-month period, as determined by Us, in lieu of performing a fourth (4th) repair on the Covered. First, pick some lemon balm. Next, chop the leaves and stems. Then put the chopped lemon balm into a heat-proof jug. Pour on boiling water. Let the tea brew for 5 minutes. Strain into a cup. And there you have it, lemon balm tea reputed to be calming and to give longevity. Cheers! Sometimes I add a little honey